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Running Blogs
The most innovative joggler breaks a world record May 23, 2013

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Joe Salter has got to be the most innovative joggler in the world.  He first impressed me with all the tricks he did while joggling.  I’ve been joggling a lot longer than him, but it never really occurred to me to combine joggling with siteswaps and other interesting joggling patterns.  I always focused on the standard cascade.  Not Joe.

Then he figured out the how to do a triathlon juggling each leg.  I had the idea to do it and made some lame attempts at trying to swim and juggle simultaneously, but Joe actually did it.  He proves what I always tell people when it comes to ideas and innovation…

“Ideas aren’t worth anything.  It’s what you do with the ideas that matter.”

Joe certainly knows how to take an idea to completion.  Here is his latest innovation.  Backwards joggling.  Now, I’ve done backwards joggling (even in a race) but never the whole distance and not for very long.  But Joe took it to the next level by breaking the world record for backwards joggling a mile.  Check out this video of the attempt.

Congratulations Joe!

Some Good Joggling Publicity May 22, 2013

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I had a number of my friends and family send me links to this video story about Ivan Schleppenbach and his upcoming joggling half marathon attempt. It’s a pretty good video and excellent publicity for joggling.

Here’s the video.

One of the things that was most interesting to me was that he worked in a discussion of Siteswap, the mathematical description of juggling patterns. I haven’t seen any joggler talk about siteswaps in an interview before.

They also did some cool head-cam shots and had a nice discussion about joggling etiquette.

Good luck in the race Ivan!

Joggling for Qdoba and fast May 21, 2013

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By Tyler Wishau – Joggler

Last fall, Qdoba Mexican Grill opened up a new restaurant in Des Moines. Qdoba rewarded the first 50 customers with a free burrito per week for 1 year. Qdoba has quality food and the portions are large. So, naturally, I waited in front of the store for 24 hours before the grand opened. 

During that time, I met that Qdoba’s C.O.O. who happens to be a half marathoner. He mentioned that sponsoring a joggler may be in Qdoba’s vision. I met with Qdoba’s marketing team, and I signed a 1-year contract to juggle and joggle representing Qdoba.

So far, I have joggled races in the Midwest, and performed a halftime juggling show for a Drake University basketball game. It has been a blast!

I am grateful that this untraditional sponsorship panned out. I think that if one is passionate and creative with their hobbies, there is always the potential of forming a symbiotic relationship if you meet the right person…and it may even help feed your family with burritos.

I hope that I am able to serve Qdoba well, and make them proud for taking a chance with me.

This past weekend, I finished 16th at the Wisconsin Half Marathon in 1:26:06 without any drops. Here is a story published in the Kenosha News.

 

New Joggling World Record for the Mile May 20, 2013

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Here’s another story about a joggling world record being beaten. Missouri State track runner Emily Beaver joggled her way into the Guinness Book of World Records by joggling a mile in 5:58.17. She beat the previous female mile record by 19 seconds.

It looks like a lot more runners are discovering joggling these days, and the records are getting more and more impressive.

It used to be that joggling was done by jugglers who picked up running. Now, there are a lot of runners learning to juggle.

The truth is, running fast is much more difficult than learning how to juggle. So I would expect that as more runners start joggling, the world records will get even faster.

Congratulations Emily!

 

 

May 17, Adjusting the 100 day plan May 17, 2013

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Adjusting the 100 day plan : Doc, I plan to run the NYC marathon in 2014 & the Yonkers 1/2 marathon in September of 2013. How can I use your plan to
Do you see the clown? May 17, 2013

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A couple of weeks ago I posted a picture of a shirt that had a stain that someone claimed looked like a juggling Jesus. It looked more like some random juggler, not religious to me. But it did bring up the topic of pareidolias. That inspired joggler Joe Salter to send along a pareidolia of his own.

It is a puddle that he saw while doing a joggling workout at his grandmother’s house. Do you see the clown?

Rachel Brill – A Marathon Joggling First May 16, 2013

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Rachel Brill is a joggler attempting to be the first woman to joggle the whole New York Marathon. Here’s a little more about her.

What is the story of how you learned to juggle?

When I was around 10, my family took our first vacation to a Club Med resort. Club Med has a great circus program for both kids and adults (including a flying trapeze) and I totally fell in love with it. I bought my own juggling equipment and unicycle and started going to circus camps over the summer. I even auditioned for Circus Smirkus at one point but didn’t get in.

Now I have 3 beanbags on my desk at work, and it’s amazing the number of people who have come up to my desk and just started juggling with them. Since so many of my coworkers know how to juggle, I started a juggling club where we practice in the office a few times a month.

When did you start joggling?

I’ve just now started practicing joggling. Ever since I learned about the sport, it’s been my goal to joggle the NYC Marathon. I’m signed up for the 2013 NYC Marathon in November, and this will be the year I joggle it!

Why did you start joggling?

I started running in 2010 when the nonprofit I help run had an extra spot in the NYC Marathon that we couldn’t fill. I thought, why don’t I run it? I had never run more than 4 miles in my life, but I started training in July and ran the whole 26.2 miles in November. Since then I’ve run the 2011 NYC Marathon and a bunch of other half marathons and shorter races. When an article in the NYTimes showed up about joggling, multiple friends sent it to me – it was a no brainer that I should combine two things I love, running and juggling. During the 2011 Marathon, I met a joggler named Barry (Goldmeier) who did the whole race juggling 5 beanbags which was very inspiring.

How many races have you done while joggling?

None yet!

What kind of training do you do? How fast do you run?

I’m not very fast…my PR for a half marathon is 2:09 (running, not joggling)…but I’m okay with that. During the summer I do a lot of my training on the treadmill at the gym because it’s so hot out, but I’m not sure about joggling on a treadmill…

Do you eat a special diet?

I subscribe to a low carb paleo diet…meat, veggies, fruit. I don’t eat grains (except beer!) or much dairy. I’m mostly low carb unless it’s the day before a race – then I’ll eat smoothies to get my carb intake up.

How long do you think you will keep joggling?

I hope I can for my whole life!

Do you have any advice for would-be jogglers?

Practice and train. Sign up for some local races in your home town and then set up a training plan leading up to race day. Find a running/joggling buddy to run with you, or if you don’t like joggling with other people, you can do what I do and joggle to a meeting location where you can both enjoy some beers after the run. If you don’t know how to juggle yet, watch some YouTube videos and set aside 30 minutes each day to practice.

Where do you see the sport of joggling in 10 years?

As it gets more attention, I think more and more people will start to joggle. The idea of joggling had never even occurred to me until that NYTimes article about joggler Jack Hirschowitz.

Thanks Rachel! You can follow Rachel and her joggling adventures on Twitter – @rachelbrill

Stunt walker’s journey cut short May 15, 2013

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I found this story to be pretty sad. It’s not really about joggling (although dribbling a soccer ball is often called joggling) but this guy had the heart of a joggler. It’s also the kind of stunt I might be inclined to try.

Richard Swanson was attempting to dribble a soccer ball all the way from Seattle, USA to Brazil for the World Cup. He started about two weeks ago and was doing it, presumably because he liked the challenge, but also to raise money for a charity important to him.

Unfortunately, he was hit by a truck.

You can read more about him & his charity on his website Breakaway Brazil.

RIP Richard.  The world lost an interesting character.

A Girlfriend's Guide to Running May 11, 2013

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Offering news, features and advice from Women's Running magazine.
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Joggling Caught on Camera May 10, 2013

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Joe told me about this and it looks like you can see his segment on Youtube. Or better yet, right here on JYAJ.

I particularly like the interviews with his friends and family.

Congratulations Joe! It’s an accomplishment that certainly deserves to be publicized.

Robert Fowler Joggles the Hogeye Half Marathon May 09, 2013

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Joggler Robert Fowler did joggled his first half marathon with an excellent time of 1:53:03. Amazingly, he had only 4 drops.

Check out this video summarizing his experience.

He’ll be doing a Chicago race with me later this year.

Flying through the Flying Pig Marathon 2013 May 08, 2013

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I joggled the Cincinnati Flying Pig marathon last Sunday. Overall, it was an enjoyable experience and while I didn’t set a marathon PR, I did accomplish a number of things including…

 

1. Fastest marathon as a 44 year old
2. Beat my last Flying Pig marathon time by 39 minutes
3. Finished my 34th marathon
4. Completed my 32nd joggling marathon
5. My 24th sub-4 hour marathon (7th in a row)

The trip

Cincinnati is 300 miles from Chicago and takes approximately 5 hours to get there by car. Flying is only a little faster when you consider the time required to get to the airport and go through security. Also, it’s significantly cheaper for two people. Shannon and I left early Saturday morning and were in Cincinnati by 2pm. The drive wasn’t bad but the stretch between Merrillville and Indianapolis where you lose NPR is pretty tough. I also had to get stop at the rest areas to stretch my legs a bit. You don’t want stiff legs the day before a marathon.

Flying Pig Expo

I was impressed with the size of the Flying Pig expo. It was held downtown at the Duke Energy Center and they had dozens of vendor booths. The place easily accommodated the thousands of runners. One annoying thing was the way they herded everyone through the expo so you had to pass every booth in order to pick up your t-shirt. I understand how that benefits the sponsors but I was in a bit of a hurry because I still had to get my run in to continue the joggling streak.

Before the Race

After getting my packet, we walked around downtown Cincinnati. It’s a nice place. Small, but still with a big city feel. I was particularly impressed with the improvements they made on the riverfront since the last time I had visited. The people who live there clearly care about making it a better place.

For my pre-marathon workout, I joggled over the river from Camden, Kentucky into Cincinnati and around the riverfront area. I got lots of smiles. It felt pretty good even if it was just a couple miles. My wife and I had dinner at a place in Kentucky. I had short ribs, some potato product and an excellent bowl of vanilla ice cream. A couple of beers also helped me relax. Even though I’ve done many marathons I still get a little nervous the night before.

Race day

We stayed across the river in Covington, so I had to walk about a mile and a half to get to the start line. I never really mind a walk like this to a marathon. It helps stretch the legs and calms the nerves. The hotel must’ve had a lot of runners because they set up a special table with bananas and water for runner. I liked that. The race started early…6:30am! Fortunately, I’m used to waking up early so it didn’t bother me so much. But 6:30am is early for any race. The sun was just coming up when we started.

At the start line I easily found my stating corral. Kudos to the organizers. Unfortunately, I couldn’t easily find the gear check and one of the “information” people sent me the wrong direction. While this was a bit frustrating, it all worked out fine and I lined up with plenty of time to spare. I chatted with a few of the runners around me, then got ready to race. I was going to make a final pit stop but the bathroom lines were super long so I decided that the feeling with either go away or I’d stop somewhere along the course. I did the latter around mile 2.

First quarter

The crowd at the start was excellent, cheering loudly as I joggled by. I know joggling is still an anomaly because the look of surprise and delight on the spectators is as intense as ever. It’s one of my favorite parts of joggling. My start was strong with the sound of Jim Kweskin and the Jug Band bouncing around in my head. I felt great with the adrenaline pumping through my veins. I had no goal in mind for the marathon and figured I would run however fast I could easily run. I had limited interest in causing myself too much pain. A PR was not in the cards for this race.

The first couple miles took us over the bridges into Kentucky. I appreciated the fact that we did this first instead of at the end like the last time I did this run. It was a much better idea. Around mile three I saw Shannon cheering from the sidelines. It was impressive that she was able to get up early enough to see me run by. I always appreciate that. She’s great.

We next ran back into Cincinnati then through the downtown area. This place was packed with spectators and I did trick after trick, smiling and waving at the wildly cheering crowd. It reminded me of running in downtown Chicago during the marathon. A few less people, sure, but great energy!

The rest of this quarter is when we started to climb some significant elevation. The climb from mile 5 to mile 6 was particularly steep. But hills in the beginning of a marathon are much preferred to ones at the end. I also looked at the elevation map and remembered that mile 6 was the maximum peak. This tricked me into thinking it was all down hill from there. I was wrong.

Second quarter

In the second quarter of the race, the feel good chemicals started to wear off and the crowds started to drop off. There were definitely people all along the way, but nothing like the downtown crowd. This part of the course featured lots of nature and some rolling hills. There were definitely some steep declines and inclines. Since I had done the race before I wasn’t completely surprised, but it did remind me of something…hills are tough!

At around mile 8 the marathoners split off from the people who were running the half marathon. This thinned out the crowd but it also made for fewer people for me to pass. Since I started out rather slowly I was catching and passing people most of the first 20 miles. It’s much more fun to be in a race where you are passing people than being passed. Just a tip for all you jogglers out there.

Third quarter

The first half of the marathon flew by. I wasn’t going particularly fast (1:48 half split) but the crowd was great and I felt excellent. I had my first drop when I attempted a high throw, high five trick with a little kid who was holding out her hand. I hadn’t thrown the Gballz quite far enough ahead of me and when it came down it hit me in the chest. I nearly recovered but alas, I dropped it. My one other drop was when I grabbed a piece of licorice that someone was handing out and I momentarily forgot that I was juggling. Oops!

The other notable thing about this part of the race was that there were lots and lots of rolling hills. Quite possibly the toughest part of the whole course.

Fourth quarter

Early in the race, I didn’t look at my times much. Instead I did tricks for the crowds, smiled brightly, and generally made a spectacle of myself when given the chance. When you don’t expect to PR you start to do things that ensure you won’t. Typically, during marathons I check every mile marker and do some mental math to figure out what my likely finishing time much. Not this one. At least, not until the last quarter of it.

At this point in the race the skies greyed and it started to drizzle. Not exactly bad running weather but when my clothes got drenched, I started to noticeably slow. Of course, the excruciating pain I began feeling in my muscles and joints also probably had something to do with my slow down. At mile twenty, I checked the clock and said to myself “only a 10K left. You can do that in less than 50 minutes.” Then when mile twenty two rolled around I thought, “Four miles to go. You run that distance all the time. You should be done in half an hour.” And on it went at mile 23, 24, and 25, each time getting slower. I really do not do well with running in pain.

Finishing

I can admit it. I didn’t finish particularly strong. The 3:45 marathon pace group who I was ahead of for 24 miles passed me and pulled away. I could not muster the energy to catch up to them. But when I saw the finish line, I did manage to speed up a bit and catch a few runners here and there. The stabbing pains in my upper thighs made this difficult but there were at least a couple marathoners who can say they got passed by a juggler.

As I crossed the finish line, they called my name and I did my standard trick where I threw the bean bag over the banner. Unfortunately, it glanced off my hand on the other side and I dropped it. Sigh. I almost never drop that trick.

But it felt good to be done. My 3:46:34 time was respectable and right around what I figured I would do. I shaved nearly 40 minutes off my previous Flying Pig marathon time and I was flying high from the chemicals coursing through my blood.

It started to rain a little harder so I quickly (as quick as I could) got my food, drinks, and gear. I met up with my wife and after I changed my clothes, we walked the 1.5 miles back to our hotel. It was painful but I was happy to be doing anything other than running.

Of course, the 5 hour drive back to Chicago was uncomfortable but I was happy when I returned home.

Marathon 34 is in the books.  Now, who’s going to be number 35?

Apr 28, Running effort levels by pace Apr 28, 2013

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Effort levels explained : On the 2.45hr programme the effort levels are as follows: 1.) 4.42 km/m 2.) 4.14 km/m 3.) 3.46 km/m 4.) 3.34 km/m 5.) 3.29
Running Research Junkie Mar 31, 2013

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Features analysis of the latest research on running, techniques, and shoes.
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Mar 28, Can we treat 5k/10k races as part of the training? Mar 28, 2013

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Using 5k / 10k races as part of the training : Hi Marius, You mentioned that we can always adjust our plan whenever we have any races within the training
Mar 23, Speed vs HR when doing intervals/Two marathons close to each other Mar 23, 2013

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Heart rate vs. speed and two marathons close together : Hi Marius! 1) When doing the interval sessions, my heart rate (naturally) varies depending on
Mar 17, Transition between Efforts Mar 17, 2013

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Adjusting between efforts : Hi Marius, I have a question about running variation between efforts. For example when I run the 32min hard session in week
Mar 17, Energy gel during marathon Mar 17, 2013

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Energy gels and the marathon : I will run the Paris Marathon on the 7th April 2013. Apparently sports drink is not served during the Paris Marathon.
Mar 10, Training in hot/humid place Mar 10, 2013

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Running in hot weather : Hi Marius, I am targetting a cold/cooler marathon (10-15C), while the place where I am living/training will be in summer (30-34C),
Mar 3, Full year training continued. Mar 03, 2013

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Full year 100 day training : I have asked you before, but I am not sure I understood it fully. You told me that following week 1-6 all year repeated
Mar 3, When is the good timing to start the 100 Days training? Mar 03, 2013

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When to start the 100 day plan : Hi, Before we start the 100 days training, can we just start with zero base? Or would it be better to have certain
Feb 23, Muscles locked up during the Marathon ? Feb 23, 2013

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Muscle problems during the marathon : Dr Marius, DISAPPOINTED is an understatement. I ran my first marathon (Okinawa Marathon) this past weekend but
Feb 16, Unstable HR Feb 16, 2013

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Unstable heart rate : Hi Marius! I have just finished the second week of this program and I have a question about HR as this is what I chose to run
Running Shoes Guru Feb 14, 2013

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Offering extensive reviews of running shoes and related items.
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Run with Noah Feb 05, 2013

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Noah Lam took up running to get healthy and to satisfy his competitive spirit. He regularly runs the New York City Marathon to raise money for Team for Kids.
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Jan 26, Weeks 8, 10 and 14 of 3h30 - Long runs maximum heart rate and pace Jan 26, 2013

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Dear Marius, In your 3h30 plan, the long runs are given more or less the same instruction, except for weeks 8, 10 and 14. The standard instruction is
Jan 26, Getting Ready in 8 weeks? Jan 26, 2013

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Adjusting the 100 day plan - to 8 weeks duration: Could you please give me some advice on how to prepare for the Rome Marathon which is only 2 months
Jan 26, Adjusting the plan for a half marathon in 11 weeks. Jan 26, 2013

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Half marathon adjustment : Hello Marius. I have a half marathon in 11 weeks and I am trying to adjust the 100 marathon plan to this. I prefer to adjust
Jan 13, 50K training plan Jan 13, 2013

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Adapt the 100 day plan to 50 k : Hello Marius, How can I adapt the 100 Day Plan to train for a 50K? Thank you Answer: Hi Michael and thanks for your
Jan 11, Experienced Pace at full Marathon from results at half Marathon ? Jan 11, 2013

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Marius ! I'm planning to participate in my first marathon in June 2013, participating in the 'Nordmarka Marathon' - which is a trail course. Because of
Dec 22, How to build up from a very poor condition to a sub 3.00 marathon in 12 months? Dec 22, 2012

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How to build a plan from poor condition to sub 3:00 : Dear Marius, Intro before question 4 months ago I smoked 20 a day (habit the last 25 years), ate
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