: Paul Roarke
: Apr 26, 1960
: Troy, NY
: 50 year old retired Marine Master Gunnery Sgt. Married with two boys. published author, PT nut, attention "Ho", underslept, ADD, overacheiver. General pain in the ass. HAHA
: PT, kayaking, fishing, hiking, camping, motorcycle riding, anything outside, biking.
: My family, anything outside, anything hard to do, writing, reading, smart people, I love my job.
: Don't really know but its very strong.
: Get to the point where all I do is PT, write and spend time with my family. I love to travel, especially by motorcycle.
: ASE (Booz-Allen-Hamiltion)
: International Instructor
: Physical Training and leadership instructor for international military non-commissioned officers.
Favorite People / Places
: My family and friends. Anyplace outside. Especially where I can hike, PT and ride my Harley. I love a new road or trail. Love the mountains.
: Just signed up for the Death Race. I'm just getting back into to this after about 15 years.
: My Ocean Kayak, kettle-bells, Bate lites boots, My portable pullup bar. My weight vest. My FJ crusier, Too much to list to be honest
Favorite Food / Drinks
: I'm a Marine and eat anything. I love cold beer on a hot day, and anything I grill. especially fish I have caught here in the gulf.
Favorite Music / Movie
: I like all Music, but never listen when I'm working out. Its my time to think not zone out.
Favorite Book / Magazines
: Too many to list. I read 24/7. I love mountain climbing books, which is weird as I am kinda scared of heights?
Favorite Sports / Teams
: I Love all sports. I am a die hard Yankee and Jets fan.I love boxing and of course all individual outdoor sports.
: "There are unknowns that are unknown to us". Donald Rumsfeld.
Its not really profound but it makes me laugh every time I say it.
Workout Routines / Fitness Tips
: Everyday, I really do follow what I put in my book, Its fun and it works
: For me? I was a pretty good boxer back in the day. Now I'm in it for the struggle.
: Too many to list. I love to try something new. I do it all the time.
: Get a good nights sleep? Haha. I can only sleep when I'm exhausted.
: Joining the Marines. Getting married, my sons birth. Retiring from the Marines after 28 years.