Real Name: C.J. Ong Jr.
Gender: Male
Birthday: Dec 31, 1905
Age: 107
City: Cedar Rapids
State: Indiana
Business Name: Quantum Performance Fitness Consulting
Business Client Experience:

Educational Background

Kona’s Center for Muscular Massage Kailua-Kona, HI

Certificate in Muscular Massage Therapy May 2000

Certificate in Applied Kinesiology (TFH, Level I, II) May 2000

CPR and AED Certified (American Heart Association)

Employment History

Owner of Quantum Performance Fitness Consulting 1992 –
present

Fitness consulting, personal training, massage therapy

Corporate fitness presenter for General Mills, 24 Hour Fitness
and others.

MAC XTREME, Cedar Rapids, IA 2005

Hatha Flow, Yoga of the CORE and Restorative Yoga instructor

Aspen Health Club, Cedar Rapids, IA 2003 – 2005

Personal Trainer and Group Fitness Instructor, Spinning® and
LeMond Group Cycling Certified Instructor, BodyPump Module 1, 2 Certified
Instructor, ResistaBall CORE Certified Instructor

Certified BOSU Integrated Balance Trainer, YogaFit Level 1
Certified Instructor

Rockwell Employees Recreation Center, Cedar Rapids, IA 1995 – 2003

Fitness Instructor and Fitness Class Leader for Fitness
Yoga, Advanced Fitness Yoga,

Psychling (Group Cycling classes), Endurance Zone, WATTS,
Athletic Edge,

Athletic Express and Stretch and Relax

Rec Center newsletter columnist

Workshop presenter (No Nonsense Abs, Performance Nutrition, Principles of Movement)

Selected by Physiotherapy Associate’s Peak Performance P3
program for Personal Training and Program Design

Areas of Special Interest

Functional Strength Training and Injury Prevention for
Competitive Athletes

Mind/Body Interaction for Optimum Sports Performance

Related Fitness Activities

Medical Massage Therapist 1999 Ironman World Championships, 1999 UltraMan World Championships, ITU
World Cup Triathlon Qualifier, Kailua-Kona, HI

Massage Therapist at local running and multi-sport events

Inservice presenter at Linn County Physical Therapy
P.C./Medical Exercise Center P.C. Inservice presenter at Physiotherapy
Associates / Midwest Athletic Club Physical Therapy

Co-founder of and contributor to the Cedar Valley Running
Association

In-service presenter in local public and private schools on
bicycle safety and fitness goals
Business Description: Owner of Quantum Performance Fitness Consulting 1992 –
present
Fitness consulting, personal training, massage therapy
Corporate fitness presenter for General Mills, 24 Hour Fitness
and others.
Top Sports: Triathlon