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Featured Athlete

Joe Rollino

Featured Athlete

Joe Rollino once lifted 475 pounds. He used neither his arms nor his legs but, reportedly, his teeth. With just one finger he raised up 635 pounds; with his back he moved 3,200. He bit down on quarters to bend them with his thumb.


People called him the Great Joe Rollino, the Mighty Joe Rollino and even the World's Strongest Man, and what did it matter if at least one of those people was Mr. Rollino himself.


On Monday morning, Mr. Rollino went for a walk in his Brooklyn neighborhood, a daily routine. It was part of the Great Joe Rollino's greatest feat, a display of physical dexterity and stamina so subtle that it revealed itself only if you happened to ask him his date of birth: March 19, 1905. He was 104 years old and counting.

  Featured Blog
 

Rooftop Lounge in Tempe is a Fabulous New Dancing Venue
One of the only rooftop lounges in Arizona has now come to  Mill Avenue . Formerly Suite 301, the Rooftop Lounge and Patio recently opened at Fifth Street and Mill Avenue. It continues to differentiate itself from the plethora of bars in the Mill Avenue District. One of my favorite aspects of this place, besides the seriously chic patio, are the large dance floors. If you love to dance, you should definitely make Rooftop one of your new spots, since it features two different DJs and...
Read More

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Ironman - News
Boulder Ironman triathlon moves forward - The Daily Camera Jun 19, 2013
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Boulder Ironman triathlon moves forward
The Daily Camera
The idea of holding a full Ironman triathlon in Boulder got a little closer to reality late Tuesday night when the City Council gave it a nod of approval. The City Manager's Office had sought the council's support to enter into final negotiations with ...
Westport Triathlete's Death Last Year Helps Spur Safety IdeasThe Daily Voice

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Why Strategic Planning isn't Just for the Boardroom Jun 19, 2013
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As the summer training season heats up, a wealth management pro and age group IRONMAN explains how he stays present for work, training and family.
IRONMAN 101: Key Workouts for the IRONMAN Newbie Jun 19, 2013
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Overwhelmed by 140.6 miles? Here are three essential workouts that will get you to your first start line in race-ready shape.
Uffsides: Hines Ward on playing dirty, Super Bowls, and training for the ...... Jun 18, 2013
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Uffsides: Hines Ward on playing dirty, Super Bowls, and training for the ...
SB Nation
Steelers legend Hines Ward discusses his best Super Bowl memories, Dancing with the Stars, taking cues from Bob Costas on NBC's Football Night in America, and re-training his body to compete in the Ironman triathlon. Find out what happens when a ...

Cambridge cancer patient gets spot in Ironman triathlon - MetroNews Canada Jun 18, 2013
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Cambridge cancer patient gets spot in Ironman triathlon
MetroNews Canada
CAMBRIDGE — Naomi Cermak has some training to do. On Sunday, the Cambridge-raised athlete learned she received enough votes to win a spot in the Kona Inspired contest and compete in one of the world's most gruelling triathlons in October.

The Hairless Wonder: An IronWife's Lament Jun 18, 2013
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The life of an IRONMAN isn't all mud and machismo. Annie Clements Beaty on what it's like to trade leg-shaving tips with her husband.
Speed Up Your Run With These Stability Secrets Jun 18, 2013
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You’ll run faster and injury-free if you can master these simple exercises from Newton Running’s director of research.
COLORADO SPRINGS, Colo - Duathlon.com Jun 17, 2013
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COLORADO SPRINGS, Colo
Duathlon.com
13, 2005) - A suggestion from a USA Triathlon member has led to a pilot race series that takes the tri out of triathlon. Nine half-Ironman and Ironman distance races have agreed to participate in the USA Triathlon Aquabike Series. Athletes who ...

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Six Months to IRONMAN: Eat Your Way to a PR Jun 17, 2013
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A cheat-sheet style guide to racing your best, every step of the way to the big day.
Nicholls and Mullan Dominate at Wimbleball Jun 16, 2013
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Ritchie Nicholls and Eimear Mullan made it a successful weekend at today’s IRONMAN 70.3 UK for Team TBB, where Nicholls set a new course record.
Raelert Flies Away to Take IRONMAN 70.3 Berlin Jun 16, 2013
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Michael Raelert and Barbara Riveros make history as the inaugural winners in the German capital.
Love and Good Genes: The Dads Behind Triathlon's Pros Jun 16, 2013
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Top IRONMAN athletes share how their fathers helped shape them into who they are today.
Illinois man wins High Cliff Triathlon half-ironman - Green Bay Press Gazette Jun 15, 2013
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Illinois man wins High Cliff Triathlon half-ironman
Green Bay Press Gazette
SHERWOOD — Dana Riederer, 31, of Palos Hills, Ill., won the Aurora BayCare High Cliff Triathlon's half-ironman individual event on Saturday, swimming 1.2 miles, biking 56 miles and running 13.1 miles in 4 hours, 23 minutes, 8.47 seconds. The event ...

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Registration opens for 2014 Ironman 70.3 St. George - Dixie Press Online Jun 15, 2013
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Dixie Press Online

Registration opens for 2014 Ironman 70.3 St. George
Dixie Press Online
GEORGE – General registration for the 2014 Ironman 70.3 St. George triathlon opened at noon Friday. The race will be held May 3, 2014. Registration and more information can be found on the event website. The swim is held at Sand Hollow Reservoir, while ...

How to Make a Difference through Triathlon Jun 14, 2013
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Shattering personal goals is rewarding, but doing so in support of charity can transform the triathlon experience.
The Check-In: Three Places to Punch Your Ticket to Mont-Tremblant Jun 14, 2013
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Three races add qualifying slots for next year's IRONMAN 70.3 World Championship, plus the latest on Zorrel, Kindrunner's used shoe trade-up service and more.
Challenge Yourself with Beastly Bike Workouts Jun 14, 2013
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Stephen Sheldrake, a member of New Zealand's 2012 Olympic coaching team, offers tough bike sets sure to push your limits this season.
Formula One and 70.3 World Champions Head to Berlin Jun 13, 2013
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This weekend’s inaugural IRONMAN 70.3 Berlin features two-time 70.3 world champion Michael Raelert and Formula One world champion Jenson Button.
Secrets of the Course: IRONMAN Coeur d’ Alene Jun 13, 2013
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The stand-out scenery and spirited crowds at IRONMAN Coeur d’Alene on June 23 make it a favorite of the race circuit. Race director Mac Cavasar, reigning champion Meredith Kessler and first-year pro Chad Holderbaum offer tips and tricks.
TriPT: 3 Easy Drills for a Shorter Stride Jun 13, 2013
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Achieve a reduced stride and increased cadence in your run with these quick tips from two body mechanics experts.
Short Course Stars Set to Challenge at Wimbleball Jun 13, 2013
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Set in Exmoor National park, IRONMAN 70.3 UK is one of the most stunning—and difficult—races in the world of 70.3.
6 Nutrition Rules for Endurance Athletes Jun 12, 2013
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Back to the basics advice from the top sports nutritionists on the block.
Road Tested: Sugoi Performance Wear Jun 12, 2013
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Check out the apparel company's race-branded triathlon apparel and tweet to win $100 off new gear of your own.
CAF Auctions Kona Slot at Seventh Annual Gala Jun 11, 2013
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The Challenged Athletes Foundation will auction off a coveted slot to the IRONMAN World Championship at the seventh annual “Celebration of Heroes, Heart and Hope” gala in New York City on June 12.
IRONMAN 101: Training Log Tips Jun 11, 2013
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For athletes with their eyes on an M-Dot, tracking progress is key to improving times and reaching goals. TrainingPeaks explains how to get started.
When IRONMAN Becomes a Family Affair Jun 11, 2013
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IRONMAN is much more than an individual endeavour. Family support is a key component, especially for Vince and Tracey Douglas.
The Road-Tripping Triathlete's Best On-the-Go Gear Jun 10, 2013
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Hitting the road this summer? These essential travel tools will keep you fit and injury-free.
Recipe: Gordon Ramsay's Sea Bass with Lemon Couscous Jun 10, 2013
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In an effort to slim down for his debut IRONMAN in Hawaii, celebrity chef Gordon Ramsay chooses clean, fresh dishes like this one from his "Healthy Appetite" cookbook.
Ironman 70.3 Kansas triathlon attracts many to Clinton State Park - Lawrence... Jun 09, 2013
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Ironman 70.3 Kansas triathlon attracts many to Clinton State Park
Lawrence Journal World
Two years ago, Ben Postlethwait participated in the Ironman 70.3 Kansas triathlon, but his race ended early when his bike malfunctioned in the middle of the course. At the time, he was suffering symptoms of Hodgkin's lymphoma — he just didn't know it yet.

Potts and Naeth Soar at IRONMAN 70.3 Eagleman Jun 09, 2013
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Andy Potts displayed that he is virtually unstoppable at this distance, while the Angela Naeth’s fastest bike and run splits on the day netted her first win of the season.
Kansas 70.3: Gridiron Star and IRONMAN World Champ Share the Stage Jun 09, 2013
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Craig Alexander and Emma-Kate Lidbury dominate the pro races while former football star, Hines Ward, exceeded expectations with his 70.3 debut.
Italian Intensity: Csomor and Reichel Win Close Finishes in Pescara Jun 09, 2013
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Erika Csomor and Horst Reichel won the third edition of IRONMAN 70.3 Italy in Pescara.
Hodge and Ueda Highlight the Day in Japan Jun 09, 2013
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It was 21-year-old James Hodge’s first trip to Japan and the Aussie did not intend to leave empty handed. He didn't. In her first 70.3 race Olympian Ai Ueda took the women's title.
Career defining wins in Cairns for McKenzie and Blatchford Jun 09, 2013
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A pair of Australian-based triathletes enjoyed career-defining IRONMAN wins, while some Olympic-distance newbies and a super-mum claimed the 70.3 honours in Cairns.
Boise Brilliance: Docherty and Lyles Run to the Win Jun 08, 2013
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Veteran Bevan Docherty and newbie pro Liz Lyles won in beautiful weather conditions in Idaho thanks to impressive run splits.
The Check-In: Macca Racing Cairns Despite Hospital Stint Jun 07, 2013
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World champion McCormack back in the running at Cairns, introducing two new triathlon teams and celebrating a 60th IRONMAN milestone.
Draft-Legal: Bike Race Your Way to Triathlon Success Jun 07, 2013
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Don’t fear the peloton. Sprinkle a little Tour de France in your multisport season for strength and confidence.
Fueling Hines Ward: Laying the Foundation Jun 07, 2013
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IRONMAN is not 60 minutes on the football field or a two-minute dance routine. Ward's nutrition coach weighs in on getting him ready for Kona.
New Courses Highlight 4th IRONMAN 70.3 Japan Jun 07, 2013
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Kona and Vegas qualifying slots are up for grabs in Japan this weekend as athletes enjoy a new course in Centraier Tokoname.
Ironman triathlon on Saturday, expect delays and road closures - KTVB Jun 06, 2013
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KTVB

Ironman triathlon on Saturday, expect delays and road closures
KTVB
BOISE -- The annual Ironman 70.3 triathlon in Boise and Kuna has ACHD and ITD warning drivers to expect traffic delays, road closures, and detours this Saturday. Local law enforcement officers and event volunteers will be posted along the race routes ...

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Local 'Fat Guy' Gets Thin, Sets Sights On Kona Ironman Triathlon - CBS Local Jun 06, 2013
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Beyond Going Long

Local 'Fat Guy' Gets Thin, Sets Sights On Kona Ironman Triathlon
CBS Local
BALTIMORE (WJZ) — In a few months, a thousand of the fastest athletes in the world will fly to Hawaii to compete in the most prestigious triathlon in the world. Now, as Mike Schuh reports, a local man is hoping to get there–not because of his speed ...
Greg Whyte to tackle Ironman UKBeyond Going Long
70.3 Hawaii: a true test in triathlonWest Hawaii Today

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