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Mike Fraysse

Featured Training

1976 and '84 US Olympic Team Manager and 19-time World and Pan American Championship coach Mike Fraysse has been involved with the sport of cycling all his life. A fourth-generation cyclist whose grandfather founded what is today the United States Cycling Federation, Fraysse was a world-class racer with a National Championship title to his palmares before moving into the coaching role. In 1979 he brought Polish coach Eddie "B" Borysewicz over from the Eastern Bloc, and together the two went about revolutionizing the sport of cycling in America.

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Training - News
Nikki's ZOOMA 10K Training Journal - Entry #1 - ChicagoNow (blog) May 24, 2013
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Nikki's ZOOMA 10K Training Journal - Entry #1
ChicagoNow (blog)
Today's 10K training run was inspired by the vocal stylings of Donna Quirke Hornik singing her amazing version of Elvis Presley's Blue Suede Shoes. Yep. Running to honor the memory of Donna and to raise money for Donna's Good Things, a charity started ...

Part 2 – Training diary - Manchester Confidential May 24, 2013
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Part 2 – Training diary
Manchester Confidential
Y Club Personal Training Diary: Countdown To Race. FIVE weeks in to my personal training sessions at the Y Club with only a few days to go until The Big Race, The Bupa Great Manchester 10k Run (see week 1 diary here). Running last year, I wasn't very ...

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Training By Feel - Triathlete Europe May 24, 2013
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Triathlete Europe

Training By Feel
Triathlete Europe
Some coaches and runners believe one should train more or less according to Nietzsche's dictum, “That which doesn't kill us makes us stronger.” In other words, the more you suffer in training without breaking, the better you will race. Others believe ...

Caster Semenya May Not Race in 2013 - Runner's World Newswire May 23, 2013
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Runner's World Newswire

Caster Semenya May Not Race in 2013
Runner's World Newswire
Caster Semenya, South Africa's 2009 world champion and 2012 Olympic silver medalist in the 800-meter run, is reportedly not training and may not race this year. This news, as reported by IOL Sport, came to light when it was announced that Semenya, who ...

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Team In Training gave mom a reason to run - Halifax News Net May 23, 2013
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Halifax News Net

Team In Training gave mom a reason to run
Halifax News Net
Stephanie Murphy, a mother of four from Hammonds Plains, is running the 10K during the Maritime Race Weekend as a member of Team in Training, which is fundraising in support of the Leukemia and Lymphoma Society of Canada. Published on May 23, ...

Churchill Downs: Groupie Doll in light training - Daily Racing Form May 22, 2013
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Daily Racing Form

Churchill Downs: Groupie Doll in light training
Daily Racing Form
Sweet Cassiopeia had a five-race win streak snapped when never a factor as the 2-1 favorite in the five-furlong turf race on Preakness eve. Connelly has said the Presque Isle Downs Masters in September is a future possibility for the 5-year-old mare ...

'Eagle County an ideal training ground for endurance sports' - Vail Daily News May 20, 2013
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'Eagle County an ideal training ground for endurance sports'
Vail Daily News
Luckily, it is very similar energetically to the snowshoe races, which were not that long ago! The hardest part to prepare for is the fatigue from the back-to-back hard workouts. In your training, try to follow a grueling bike workout with a hard ...

Middle-aged conquerors of 89-km run in South Africa train for this year's ...... May 20, 2013
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Middle-aged conquerors of 89-km run in South Africa train for this year's ...
Times of India
MUMBAI: Satish Gujaran chewed on chocolates as he ran his first Comrades training run more than four years ago. Others training with the Mumbaikar for the gruelling 89-km run hosted by South Africa were following a systematic and scientific method ...

The Top 10 Ultramarathon Training Tips - Outside Magazine May 20, 2013
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Outside Magazine

The Top 10 Ultramarathon Training Tips
Outside Magazine
“The longer the distance that you run or race, the higher percentage it becomes mental,” Freeman says. The best way to train your brain for a 50 is to run two long days in a row. “The second long run is about getting out there on sore, tired, fatigued ...

Marathon Training, Minus the Long Run - New York Times (blog) May 16, 2013
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New York Times (blog)

Marathon Training, Minus the Long Run
New York Times (blog)
But the training is hard, with runs six days a week, and midweek runs stretching to 12 miles. The purpose is to train on tired legs, to get you ready for the last 16 miles of the race, and not the first 20. I chose it because I wanted a better ...

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